INSURANCE: Tara McCormick, Dionea Nadir + Tracey Steger are in-network with Premera, Regence + United Healthcare. Tara McCormick + Tracey Steger are also in-network with Aetna. All of our providers can bill to PIP/auto accident claims. Please see the FAQ on our website regarding Medicare + Medicare Advantage plans.

CANCELLATION POLICY: We ask that you please respect the time of our providers and require 24 hours notice if you need to cancel or reschedule your appointment. Your appointment time is reserved just for you. You will be charged a $50 fee for cancellations within 24 hours, and the entire self-pay fee for no-call no-show appointments. Please note that for appointments booked on Sundays, we do require a credit card on file and for paperwork to be filled out 24 hours ahead of time (or confirmation directly from you - we will call to confirm your appointment 24-48hrs ahead of time).

INTAKE PAPERWORK: If you’re unable to fill out our health history and intake paperwork online, please arrive 20 minutes prior to your first appointment. Thank you!

Acupuncture

Acupuncture is a method of treatment in Chinese Medicine that uses very thin, sterilized, stainless-steel needles inserted into the surface of the skin at specific points. This elicits various biochemical and energetic processes that encourage the body to heal itself. Acupuncture increases circulation, reduces inflammation, relaxes the sympathetic (fight or flight) nervous system, and balances... Read More

Acupuncture is a method of treatment in Chinese Medicine that uses very thin, sterilized, stainless-steel needles inserted into the surface of the skin at specific points. This elicits various biochemical and energetic processes that encourage the body to heal itself. Acupuncture increases circulation, reduces inflammation, relaxes the sympathetic (fight or flight) nervous system, and balances hormones. We treat a variety of different conditions with acupuncture - pain, migraines, digestive issues, autoimmune disorders, women's health, anxiety, sleep disorders, and more.


Facial Rejuvenation Acupuncture

Specialty cosmetic acupuncture that promotes blood flow, boosts collagen, reduces fine lines + saggy skin. A great Botox alternative! Treatments promote health and well being of not just the face, but entire body, mind, and spirit. 12 treatments 1-2x per week is recommended for sustainable results. Microneedling resurfaces the skin and boosts collagen production. Great for in-between Facia... Read More

Specialty cosmetic acupuncture that promotes blood flow, boosts collagen, reduces fine lines + saggy skin. A great Botox alternative! Treatments promote health and well being of not just the face, but entire body, mind, and spirit. 12 treatments 1-2x per week is recommended for sustainable results.

Microneedling resurfaces the skin and boosts collagen production. Great for in-between Facial Rejuvenation treatments or as a standalone. 4-6 treatments 1x per month is recommended.

If any of the following apply, you are not a good candidate for Facial Rejuvenation Acupuncture:
- Pregnancy
- High blood pressure
- Severe migraines
- Problems with bleeding or bruising
- Parkinson’s disease
- Diabetes melitus
- Cancer
- Immunocompromised
- Hepatitis
- Vertigo
- Cold/flu
- Botox or filler (within two months)
- Recent microdermabrasion (within two weeks)
- Skin diseases (eczema, poison ivy, hives, etc.)
- Extreme stress or tension

I am a licensed and Nationally Board Certified acupuncturist with a Master of Science degree in Acupuncture, as well as Chinese herbal medicine training from Bastyr University in Seattle, Washington.

I treat a variety of conditions and specialize in chronic pain management, digestive conditions, neurological disorders, insomnia, women’s reproductive health, and dermatology. I work with each patient to determine their goals, and find the best path forward towards achieving their optimum health in an individualized fashion.

Identifying the source of disharmony in the body can help reverse disease progression, and improve current symptoms through the combination of acupuncture and herbal medicine. I am trained in traditional Chinese acupuncture, five element acupuncture, and Japanese style acupuncture which helps me treat more needle sensitive patients in a comfortable, effective manner.

I initially became interested in studying acupuncture through my own experiences with relief of chronic pain through acupuncture treatments and herbal medicine. Chinese medicine takes a holistic approach to health that views a person and their environment as interconnected, seeking to restore and maintain balance in the body. I feel very fortunate as an acupuncturist to help patients initiate the powerful healing that the body is capable of, and watch them transform their health. My goal as an acupuncturist is to help each of my patients restore balance within their bodies resulting in decreased pain, increased energy, well-being, and longevity.

Some modalities that I offer in addition to acupuncture treatments are individualized herbal medicine and nutritional recommendations, herbal topicals to treat musculoskeletal pain and dermatological conditions, cupping therapy, infrared light therapy, and electro-acupuncture.

I also provide cosmetic acupuncture and micro-needling treatments to help rejuvenate the appearance of the face. Receiving cosmetic acupuncture treatments helps the body systemically. By stimulating acupuncture points on the face, the corresponding acupuncture meridians running to the hands and feet are activated as well. These treatments not only help you look better, but feel better from head to toe! ​

Certifications and qualifications: ​

-Licensed Acupuncturist in Washington state

-NCCAOM Diplomate in Acupuncture

-Master’s Degree in Acupuncture from Bastyr University

-Chinese Herbal Medicine Certificate from Bastyr University

-Certified in Facial Rejuvenation Acupuncture

-Certified in Microneedling

-Clinical Integration in Five Element Acupuncture

I am a licensed and Nationally Board Certified acupuncturist with a Master of Science degree in A... Read More

Tracey opened Maple Valley Acupuncture in 2014 and loves serving this community. She uses Chinese medicine to promote harmony and healing within the body and practices with a deep respect for the ancient art of Chinese medicine. Practicing in a way that brings balance and clarity, her goal is to uncover the root imbalance of symptoms and ignite the body’s inherent healing ability.

With an undergraduate degree in Anthropology and Chinese from Western Washington University, Tracey pursued gradute studies at the Seattle Instutute of East Asian Medicine (SIEAM). SIEAM is respected around the world for its hands-on clinical approach, and in-depth herbal and Chinese medical language curriculum.

Tracey is trained in traditional Chinese acupuncture, Japanese acupuncture, Facial Rejuvenation acupuncture, cupping therapy, Chinese herbs, and auriculotherapy (ear acupuncture). She is drawn to treating women’s health, fertility, anxiety, sleep disorders, and autoimmune disorders. ​ Certifications and qualifications:

  • Licensed Acupuncturist and East Asian Medicine Practitioner in Washington
  • NCCAOM Diplomate in Oriental Medicine + Acupuncture
  • Board Certified Chinese Herbalist
  • Master’s Degree in Acupuncture and Oriental Medicine from SIEAM
  • Certified in Facial Rejuvenation Acupuncture
  • National Association for Detox Acupuncture (NADA) certified for treatment of addiction

Tracey opened Maple Valley Acupuncture in 2014 and loves serving this community. She uses Chinese... Read More

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Located at: 23745 225th Way Southeast, Suite 107, Maple Valley
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